All the areas of the recommendations that I have designed in the treatment of my spine patients were derived from my own personal experience having undergone four spine surgeries over the last 11 years. I am fully functional, I am able to ski, swim, surf, hike, and be fully active in weight training and cardiovascular exercise. I freely admit that I have modified my nutrition in the similar way that I have recommended to my patients. I have modified my exercise and cardiovascular exercise as well as my weight training in ways that it has reduce the amounts of time I have to spent to the gym and optimize my results. I used supplements and I used some minor hormone treatments for myself in order to normalize my hormones. These benefits have taken me 15 years to design and put together in the treatment of my spine patients, and I look forward to showing them to you.